METCON 18 min AMRAP 15 Kettlebell swings 15 Sit-ups 12 Push-ups 12 Ring Rows 9 Goblet squats 9 Burpee box jump oversRead More

Announcements Gymnastics Seminar Saturday, (10/31) 5 hours of skills and progressions to help you succeed with pull-ups, handstand push-ups, muscle-ups, pistols etc. Sign-up now before its too late! CFPC – CrossFit Warm-up (No Measure) 3 Rounds: 10 PVC Overhead squats 10 close grip Kipp swings 10 Push-ups 12 Heavy Russian swings Then; Circle up- PVC...Read More