Day

October 14, 2015
METCON 30 min EMOM a) 10 Kettlebell Swings b) 15 Sit-ups c) 20 Air squats
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Announcements We will be having Community Workout this Saturday, however, we wish to invite everyone who is able to join us for the JDRF Walk For a Cure at the Panther Island Pavilion CFPC – CrossFit Warm-up Warm-up (No Measure) 500m Row DOWN and BACK 1) High knees 2) Butt kickers 3a) Lunge stretch- 3...
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