Announcements We will be having Community Workout this Saturday, however, we wish to invite everyone who is able to join us for the JDRF Walk For a Cure at the Panther Island Pavilion CFPC – CrossFit Warm-up Warm-up (No Measure) 500m Row DOWN and BACK 1) High knees 2) Butt kickers 3a) Lunge stretch- 3...Read More
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