CFPC – CrossFit Warm-up (No Measure) 12 min “AMRAP” 8 PVC Pass throughs 8 Alternating Dumbbell snatches 12 Sit-ups 12 Cal Row 12 Push-ups ————————————– BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops Weightlifting 1 set every :90 sec...Read More

METCON 16 min AMRAP 8 Shoulder press 16 Box jumps 64 Single undersRead More