CFPC – CrossFit Warm-up (No Measure) 10 Burpees 10 Wall therapy squats 15 Light American swings 15 Kipp swings, narrow grip 15 Slow Cat/Cows 20 Hollow rocks 100′ Waiters carry per arm Gymnastics 15 min Handstand Progression work Level 1- Assisted handstand against wall, or, bands+weighted overhead hold -1 set every :90 sec for 15...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
