METCON For time: 100 Sit-ups 90 Double unders (225 Singles) 80 Walking lunges 70 Russian Twist (20/14#) 60 Push-ups 50 Kettlebell swings (44/26#) 40 Pull-ups 30 Box jumps (24/20″) 20 Toes to bar 10 BurpeesRead More

Announcements MomFit and ROMWOD classes begin on (10/1) Check the schedule in Wodify for times. Ask a coach how to sign-up for a ROMWOD membership to help range of motion and recovery! CFPC – CrossFit Warm-up (No Measure) 3 rounds: 8-15 Push-ups 15 Kettlebell swings 5 Pass through+ toe touch 8-15 V-ups 5 PVC Snatches...Read More