CFPC – CrossFit Warm-up (No Measure) Down and Backs 1) Burpee+jog x2 2) High knees 3) Butt kicks 4a) 5 inch-worms w/ 3 push-ups 4b) High kick march 5a) Walking quad stretch 5b) Burpee+jog x2 Metcon Metcon (5 Rounds for time) 5 rounds, each for time: 750m Row Rest 3 minutes *Aim to achieve each...Read More

METCON For time: 4 rounds: 25 Wallballs (20/14#) 800m RunRead More