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Day

September 15, 2015

CrossFit 9.16.15

September 15, 2015, 0
CFPC – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200m Jog 10 Slow Wall therapy squats 10 KB SDHP :30 sec Spiderman Lunge hold/side Then; BURGENER WARM-UP w/ barbell: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops Weightlifting Spend 15 min...
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