METCON 5 rounds: 10 Power Clean (95/65#) 20 Sit-ups 30 Double unders 400m RunRead More

CFPC – CrossFit Warm-up (No Measure) 3 Rounds: 20 High knees Spiderman Lunge hold (30 sec/side) 15 Heavy Russian swings 5 Leg swings each direction per leg 5 Slow PVC Front squats Gymnastics Level 1- Perform 3 sets of Push-ups, max reps in :30 sec, :90 sec rest Level 2- Perform 3 sets of Ring...Read More