CFPC – CrossFit Warm-up (No Measure) 3 Rounds, for quality: :30 sec Plank hold on rings (3″ off floor) Waiters walk R-arm 100′ Waiters walk L-arm 100′ 10 Wall therapy Squats (arms OH) 250m Row Gymnastics Pull-ups (Perform a set of max kipping pull-ups) Metcon Metcon (3 Rounds for reps) 3 rounds, for total reps:...Read More
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