METCON Modified “Lumberjack 20″ For time: 20 Calorie Row Run 400m 20 Kettlebell swings, (44/26#) Run 400m 20 Overhead Squats, (95/65#) Run 400m 20 Burpees Run 400m 20 Pull-ups Run 400m 20 Box Jumps (24/20”) Run 400m 20 Medball cleans (20/14#) Run 400mRead More
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