METCON

Modified “Lumberjack 20″

For time:

20 Calorie Row
Run 400m
20 Kettlebell swings, (44/26#)
Run 400m
20 Overhead Squats, (95/65#)
Run 400m
20 Burpees
Run 400m
20 Pull-ups
Run 400m
20 Box Jumps (24/20”)
Run 400m
20 Medball cleans (20/14#)
Run 400m