CFPC – CrossFit Warm-up Warm-up (No Measure) 10 min “AMRAP” (QUALITY) :30 sec Handstand hold, wall facing (or, narrow grip barbell overhead) 10 Air squats @33X1 Tempo 5 Spiderman lunge/side w/ 3 sec hold 15 V-ups :45 sec plank hold 10 PVC Pass throughs Metcon Metcon (AMRAP – Reps) 6 min AMRAP 10 Deadlift (275/185#)...Read More