Announcements WOD and Wine Friday evening at 7:30PM! Join us for a fun workout, pizza and BYOW or BYOB. Sign-up with number attending at the front desk! CFPC – CrossFit Warm-up (No Measure) 2 rounds: 10 Squat jumps 15 Heavy russian swings 10 Kb SDHP 10 PVC Pass throughs Then; with an empty barbell, perform:...Read More
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