CFPC – CrossFit Warm-up (No Measure) Down and Back A) High knees B) Butt kicks A) Spiderman lunge B) High kicks A) Inch worm- 5 reps, 3 Push-ups B) High skip ——- PVC Pass through x10 PVC Press and stretch back x5 PVC Push press x10 ——– Stretch calves on wall or rig Weightlifting Shoulder...Read More
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