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Day

July 13, 2015

CrossFit 7.14.15

July 13, 2015, 0
CFPC – CrossFit Warm-up (No Measure) 3 rounds: 5 Press and backs (barbell) 6 Kb turkish get-ups 10 Wallballs 10 Cal Row Weightlifting Push Press, 8 sets. 1 set every :90 sec Sets 1-2; 5 reps @65% Sets 3-4; 4 reps @75% Set 5; 3 reps @80% Set 6; 2 reps @85% Set 7; 1...
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