METCON 10 Rounds: :30 sec Row (calories) :30 sec Box jumps Rest 1 min Score=total repsRead More

CFPC – CrossFit Warm-up (No Measure) 5 Gym down and backs 5 Inch worms (3 Push-ups) Then; 3 Rounds 5 Medball squat cleans 10 Wallballs 5 Squat jumps Medball cleans- 1) Reach full triple exension (hips, knees, ankles) 2) SHRUG (keep the ball CLOSE) 3) Pull your body under the ball Weightlifting Perform 10 PC/HSC...Read More