CFPC – CrossFit Warm-up (No Measure) 2 Rounds: 15 Calorie Row 15 Squat jumps (Full hip extension) 10 Ring Rows 10 Alternating Lunges in place Down and back- High skips Skill (No Measure) 12 min- Pistol Progressions Key Points: a) Weight distribution (BALANCE) b) Raised leg does not touch the ground, and stays in front...Read More
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