METCON “Nancy” 5 Rounds for time: 400m Run 15 Overhead Squat (95/65#)Read More

CFPC – CrossFit Warm-up (No Measure) 2 Rounds: 200m Row 10 Push-ups 10 Sit-ups 10 Leg swings (frwd/back, left/right) 10 Empty bar push press 5 Empty bar shoulder press Skill A: Handstand Walk (Spend 10 min to find max distance attempt) -OR- B: Metcon (AMRAP – Rounds) Every 2 min for 10 min (5 sets):...Read More