CFPC – CrossFit Warm-up Full body warm-up (No Measure) 25 Jumping jacks 5 Inch worms with 3 push-ups 25 High knees 5 Burpees 25 Butt kicks 5 Slow toe touches and holds 25 High kicks 10 PVC Pass through 10 PVC Press and reach back 10 PVC Overhead squat Metcon Metcon (AMRAP – Reps) 25...Read More

METCON 25 min AMRAP: 35 Sit-ups 30 Cal Row 25 Box jumps (24/20″) 25 Overhead squat (95/65#) 20 Lunge stepsRead More