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Day

March 24, 2015

LeanFit 3.25.15

March 24, 2015, 0
METCON 5 Rounds, each for time: 20 Kettlebell Swings (53/35#) 15 Push-press (75/55#) 10 Burpee Box jumps 250m Row Rest 2 min
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CrossFit 3.25.15

March 24, 2015, 0
METCON 5 Rounds, each for time: 20 Wallballs (20/14#) 15 Push-ups 10 Toes to bar 200m Run Rest 2 min
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