METCON 18 min AMRAP Buy-in 800m Run Then; 45 Double unders 15 Front Squat (155/105#) 15 Sit-ups 10 Pull-ups 10 Power cleanRead More

METCON A) Snatch B) Clean C) Deadlift Beginning with 75# for men and 35# for women, Complete 1 Snatch EMOM, adding 10# each minute until you cannot complete the rep, then move on to 1 Clean in the same fashion until failure and finally 1 Deadlift until failure. Record the heaviest Snatch, Clean and Deadlift...Read More