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Day

March 18, 2015

LeanFit 3.19.15

March 18, 2015, 0
METCON 21-15-12-9-6 Kettlebell Swings (53/35#) Double unders Sit-ups
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CrossFit 3.19.15

March 18, 2015, 0
GYMNASTICS Ring Lowers 8 min EMOM, 2 reps as slow as possible METCON 21-15-12-9-6 Jumping Pull-ups Double unders Sit-ups
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