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Out-Of-Town Drop InTry a Free Class

Day

March 17, 2015

LeanFit 3.18.15

March 17, 2015, 0
METCON 3 Rounds, each for time: 30 Burpees 30 Box jumps (24/20″) 20 Push press (95/65#) 20 Jumping pull-ups Rest 3 min
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CrossFit 3.18.15

March 17, 2015, 0
STRENGTH 7 sets of 3 Deadlift @80-90% 1RM METCON 6 Rounds for time: 200m Run 10 Slam balls (40/30#) 10 Burpee box jumps (24/20″)
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