STRENGTH
7 sets of 3 Deadlift @80-90% 1RM
METCON
6 Rounds for time:
200m Run
10 Slam balls (40/30#)
10 Burpee box jumps (24/20″)
Call us: 682-233-3109
STRENGTH
7 sets of 3 Deadlift @80-90% 1RM
METCON
6 Rounds for time:
200m Run
10 Slam balls (40/30#)
10 Burpee box jumps (24/20″)