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Out-Of-Town Drop InTry a Free Class

Day

March 4, 2015

LeanFit 3.5.15

March 4, 2015, 0
METCON 20 min EMOM, alternating: a) 10 Cal Row b) 10 Box jumps (24/20″)
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CrossFit 3.5.15

March 4, 2015, 0
STRENGTH Overhead Squat 7 sets of 3, @80-85% 1RM each :90 sec METCON 12 min AMRAP 12 Wallballs (20/14#) 9 Chest to bar 6 Deadlift (255/175#)
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