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Day

February 17, 2015

LeanFit 2.18.15

February 17, 2015, 0
METCON 10 Rounds: 9 Ring Push-ups 12 Sit-ups 15 Air squats Rest 1 min *”Sprint” each round
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CrossFit 2.18.15

February 17, 2015, 0
STRENGTH 1 set every :45 sec for 6 min: 1 Power Clean + 1 Hang Squat Clean METCON 10 Rounds: 7 Deadlift (255/165#) 9 Box jump overs (24″) 200m Run
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