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Day

February 16, 2015

LeanFit 2.17.15

February 16, 2015, 0
METCON 20 min AMRAP 20 Jumping pull-ups 20 Wallballs (20/14#) 20 Box jumps (20″) 20 Lunge steps 20 KB Swings (53/35#)
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CrossFit 2.17.15

February 16, 2015, 0
WEIGHTLIFTING 10 min EMOM, 3 reps AHAP -Weighted Pull-ups METCON “J.T.” 21-15-9 Handstand Push-ups Ring Dips Push-ups
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