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Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

February 4, 2015

LeanFit 2.5.15

February 4, 2015, 0
METCON 10-9-8-7-6-5-4-3-2-1 Clean and Jerk (115/75#) 1-2-3-4-5-6-7-8-9-10 Bar facing burpees
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CrossFit 2.5.15

February 4, 2015, 0
STRENGTH A1) Bench Press, 4×8 @70-75% 1RM A2) RDL, 4×6 @70-75% 1RM METCON 5 Rounds: 21 Cal Row 15 Push press (135/95#) 9 Strict Ring dips
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