Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

February 1, 2015

LeanFit 2.2.15

February 1, 2015, 0
METCON 40 Wallballs (20/14#) 30 Pull-ups 20 Ground to overhead (115/75#) 200m Run
Read More

CrossFit 2.2.15

February 1, 2015, 0
STRENGTH Spend 10 min to find a heavy set: 1 Strict press+ 2 Push Press+ 1 Split jerk METCON For time: 100 Double unders 15 Chest to bar 40 Toes to bar 15 Chest to bar 25 Thrusters (95/65#)
Read More