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Day

January 29, 2015

LeanFit 1.30.15

January 29, 2015, 0
METCON 16 min AMRAP 200m Run 8 Burpee box jumps (20″) 12 Wallballs (20/14#) 16 Sit-ups  
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CrossFit 1.30.15

January 29, 2015, 0
STRENGTH “Bring Sally Up” back squats METCON For time: 21-15-9 Deadlift (225/155#) Toes to bar  
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