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Out-Of-Town Drop InTry a Free Class

Day

January 14, 2015

LeanFit 1.14.15

January 14, 2015, 0
METCON 16 min AMRAP 10 Medball cleans (20/14# SQUAT) 8 Burpees 6 Pull-ups  
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CrossFit 1.14.15

January 14, 2015, 0
STRENGTH 5 sets of 5 Back squat (80% 1RM) METCON For time: 100 Thrusters (95/65#) * 3 Burpees every minute on the minute
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