METCON For time: 15 Burpees 15 Clean and jerk (115/75#) 15 Burpees 30 Toes to bar 15 Burpees 45 Wallballs (20/14#) 15 Burpees 45 Kb Swings (53/35#) 15 Burpees 30 Ring Push-ups 15 Burpees 15 Lunge steps w/ bar (115/75#) 15 BurpeesRead More

STRENGTH 5×3 Box squat @85-95% 3×3 Tempo Front Squat @70-80% 4 sec descent, 2 sec hold METCON 12 min AMRAP 50 Double unders (3/1 singles) 40 Wallballs (20/14#) 30 Deadlift (185/115#) 20 Pull-upsRead More