GYMNASTICS Find max height box jump METCON 2 min max Front Squat (155/105#) 2 min max HSPU 2 min max Power clean 2 min max Wallballs (20/14#) 2 min max Double unders (singles/3) 2 min max Burpee to 6″ targetRead More

METCON 20 min EMOM 6 Jumping pull-ups 9 Air SquatsRead More

STRENGTH 8 min EMOM EMOM complete: 1 Snatch Balance+ 2 Overhead squat w/ pause in bottom of each rep METCON 10 min AMRAP 7 Snatch (115/75#) 7 OH Squat 7 Bar facing burpees 7 Chest-to-barRead More