GYMNASTICS
Find max height box jump
METCON
2 min max Front Squat (155/105#)
2 min max HSPU
2 min max Power clean
2 min max Wallballs (20/14#)
2 min max Double unders (singles/3)
2 min max Burpee to 6″ target
GYMNASTICS
Find max height box jump
METCON
2 min max Front Squat (155/105#)
2 min max HSPU
2 min max Power clean
2 min max Wallballs (20/14#)
2 min max Double unders (singles/3)
2 min max Burpee to 6″ target