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Day

December 14, 2014

LeanFit 12.15.14

December 14, 2014, 0
METCON 24 min AMRAP 50 singles 20 Wallballs (20/14#) 15 Box jumps (24/20″) 10 Burpees 400m Run
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CrossFit 12.15.14

December 14, 2014, 0
STRENGTH Back Squat+ Pause Front squats METCON 18 min AMRAP 35 Double unders (3/1 singles) 15 Kb Swing (53/35#) 10 Burpees 200m Run
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