METCON Each AMRAP for reps: 6 min AMRAP 5 Deadlift (225/155#) 7 Pistols 9 Toe-to bar Rest 2 min 5 min AMRAP 5 Deadlift (275/185#) 7 Pistols 9 Toe-to bar Rest 2 min 4 min AMRAP 5 Deadlift (315/205#) 7 Pistols 9 Toe-to barRead More

METCON 30 min EMOM a) 11 cal Row b) 11 BurpeesRead More

STRENGTH 0:00-1:00: 7 OH Squat @60-65% 1:00-2:00: Max rep back squat 2:00-5:00: Rest 5:00-6:00: 5 OH Squat @70-75% 6:00-7:00: Max rep back squat 7:00-10:00: Rest 10:00-11:00: 3 OH Squat @80-85% METCON 13 min AMRAP 11 Thrusters (95/65#) 9 Box jumps (24/20″) 7 OH Squat 5 Step-ups (24/20″) (back rack) 3 Muscle-upsRead More