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Day

November 18, 2014

LeanFit 11.19.14

November 18, 2014, 0
METCON 2-4-6-8-10-8-6-4-2 Snatch (95/65#) Bar facing burpees *10 Flutter kicks after each round*
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CrossFit 11.19.14

November 18, 2014, 0
STRENGTH 8 min EMOM 2 Push press+ 1 Split Jerk @80-85% Push press METCON 3 Rounds for time: 500m Row 21 Kb swing (53/35#) 12 Pull-ups
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