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Day

November 6, 2014

LeanFit 11.7.14

November 6, 2014, 0
SKILL 2 Rounds, not for time: 30 Russian Twist (14/10#) 20 Hollow Rock 10 Superman w/ 3 sec hold   METCON 2 rounds for time: 800m Run Rest 4 min 400m Run Rest 3 min 200m Run Rest 2 min
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CrossFit 11.7.14

November 6, 2014, 0
STRENGTH 6 sets of 3 Shoulder Press, 75-80% 1RM METCON 12 min AMRAP 5 Squat clean (155/95#) 3 Wall walks 1 Rope climb (15′)
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