SKILL Not for time: 4 rounds, 10 V-ups 10 Russian Swings METCON 800m Run 20 Front Squat (95/65#) 600m Run 15 Front Squat 400m Run 10 Front Squat 200m Run 5 Front SquatRead More

SKILL A) 5×5 Weighted Pull-ups (75-80%) B) 5×5 Weighted Dips (75-80%) METCON 25-20-15 Toe-to-bar Thrusters (95/65#) Box jumps (24/20″) 400m Run after each roundRead More