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Day

October 28, 2014

LeanFit 10.29.14

October 28, 2014, 0
METCON 30 Deadlift (155/105#) 40 Wallballs (20/14#) 50 Lunges 50 Sit-ups 40 Cal Row 30 Burpees
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CrossFit 10.29.14

October 28, 2014, 0
STRENGTH Snatch Pull 8 min EMOM, 3 reps @90-100% 1RM snatch METCON Each AMRAP scored individually: 3 min AMRAP 3 Deadlift (255/175#) 15 Double unders Rest 3 min 4 min AMRAP 4 Deadlift (225/155#) 15 Double unders Rest 4 min 5 min AMRAP 5 Deadlift (185/135#) 15 Double unders
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