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Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class

Day

September 29, 2014

LeanFit 9.30.14

September 29, 2014, 0
METCON 3 Rounds, each for time: 800m Run 800m Row Rest 4 min
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CrossFit 9.30.14

September 29, 2014, 0
SKILL A1) 4×5 Weighted Pull-ups A2) 4×5 Weighted Ring dips   METCON 21-15-9 Shoulder Press (95/65#) Pull-ups HR Push-ups Calorie Row
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