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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
September 29, 2014
LeanFit 9.30.14
September 29, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 3 Rounds, each for time: 800m Run 800m Row Rest 4 min
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CrossFit 9.30.14
September 29, 2014
Siteplicity
CrossFit
,
Uncategorized
0
SKILL A1) 4×5 Weighted Pull-ups A2) 4×5 Weighted Ring dips METCON 21-15-9 Shoulder Press (95/65#) Pull-ups HR Push-ups Calorie Row
Read More
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