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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
September 24, 2014
LeanFit 9.25.14
September 24, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON TABATA Hollow Rock Then; 5 Rounds for time: 9 Push-ups 12 Med ball cleans (20/14#) 15 Lunge steps w/ medball overhead
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CrossFit 9.25.14
September 24, 2014
Siteplicity
CrossFit
,
Uncategorized
0
METCON 3 Rounds: Max Rep Pull-ups (1 set) 20 cal Row Max Rep Shoulder to overhead (135/95#) 20 Burpees 18 min Cap
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