METCON 12 min AMRAP 9 Deadlift 7 Hang Clean 5 Push-press 3 Burpee over bar Rest 3 min 5 Rounds for time: 15 Sit-ups 25 SquatsRead More

STRENGTH 4 sets of: A1) 6 Bench Press @75-80% A2) 8 Ring Rows METCON 5 Rounds (10 min EMOM): Even- 1:00 max Distance Row Odd- 12 HR Push-upsRead More