METCON “Brenton” 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps  Read More

METCON For time: 800m Run 11 Overhead Squats (95/65#) 11 Burpee Box Overs (30/24″) 11 Snatches (115/75#) 11 Burpee Broad Jumps 11 Thrusters (135/95#) 11 HSPUs 11 Power Cleans (185/125#) 11 Toes to Bar 11 Deadlifts (255/175#) 400m Farmers Carry (53/35#)Read More