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Day
September 4, 2014
LeanFit 9.5.14
September 4, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON For time: 21-15-9 Overhead Squat (75/55#) Burpees Step-ups (24/20″)
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CrossFit 9.5.14
September 4, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 3×8 Back Squat @70-75% METCON “Jeremy” 21-15-9 Overhead Squat (95/65#) Burpees
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