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Call us: 682-233-3109

Call us Text us

Try a Free Class

Get Started
About
What We Offer
Schedule
Rates
Contact

Day

August 29, 2014

LeanFit 8.29.14

August 29, 2014SiteplicityLeanFit, Uncategorized0

METCON “Cindy” 20 min AMRAP 5 Pull-ups (Ring row) 10 Push-ups (Box edge) 15 Squats

CrossFit 8.29.14

August 29, 2014SiteplicityCrossFit, Uncategorized0

STRENGTH 6 sets of 3 Back Squat 80% 1RM METCON “Grace” For time: 30 Clean and Jerk (135/95#)

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