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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
August 29, 2014
LeanFit 8.29.14
August 29, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON “Cindy” 20 min AMRAP 5 Pull-ups (Ring row) 10 Push-ups (Box edge) 15 Squats
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CrossFit 8.29.14
August 29, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 6 sets of 3 Back Squat 80% 1RM METCON “Grace” For time: 30 Clean and Jerk (135/95#)
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