Call us: 817-516-6290
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Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class

Day

August 21, 2014

LeanFit 8.22.14

August 21, 2014, 0
METCON 25 min AMRAP 250m Row 15 Burpees 200m Run 15 Kb swings (35/26#)
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CrossFit 8.22.14

August 21, 2014, 0
STRENGTH 15 min to find 1RM Full Snatch METCON 12 min AMRAP 3 Snatch (115/75#) 6 HR Push-ups 9 Box Jumps (24/20″)
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