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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
August 21, 2014
LeanFit 8.22.14
August 21, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 25 min AMRAP 250m Row 15 Burpees 200m Run 15 Kb swings (35/26#)
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CrossFit 8.22.14
August 21, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 15 min to find 1RM Full Snatch METCON 12 min AMRAP 3 Snatch (115/75#) 6 HR Push-ups 9 Box Jumps (24/20″)
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