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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
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Contact
Day
August 19, 2014
LeanFit 8.20.14
August 19, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 20 min AMRAP 400m Run 20 Sit-ups 10 Deadlift (115/75#) 20 Lunge steps
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CrossFit 8.20.14
August 19, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH Spend 15 min to find a 1RM Clean and Jerk METCON “Karen” For time: 150 Wallballs (20/14#)
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